Some of you know that a few months ago I did a 30 day challenge. (This isn't uncommon, I do a lot of 30 day challenges.) The challenge I did was to go without sugar for 30 days. By sugar I mean white, brown, high fructose corn syrup and artificial sweeteners. It was a challenge. But, I really felt good! Over the course of the month, I had more energy, lost weight and my skin looked better. 

But, my challenge was nothing compared to what this family did. Check it out...

Visit this link to view their full story and transformation. 
http://themindunleashed.org/2014/07/family-stopped-eating-sugar-year-happened.html

If this inspires you, comment below. And, if you choose to do a 30, 90 or year-long challenge, please share your results!

I was recently thinking back on my training as a martial artist. When I started as a white belt there were about 20 other students in my dojo's beginner class. Of the 20 students, only 4 of us from that original group made it to black belt. 

It wasn't that we were more talented than the others. Nor were we afforded more opportunity. We weren't necessarily the most athletic, physically fit or more youthful either. The ages of my black belt awards ceremony ranged from early 20s to age 50!

But, we did have something that the others from our original class lacked... Perseverance and ritual. 

I think we all know what perseverance is. It's that gritty, never-give-up attitude. It's a commitment to stick it out no matter what challenges came your way. However, I believe that perseverance is enhanced by ritual. A ritual is a method of following a specific process on a regular basis. This process, if done frequently becomes a habit. A habit becomes a consistent way of life. This ritualistic process creates a mental connection that leads to success. 

Let me give you an example. Watch a professional basketball player when he goes up to the free-throw line during a game. The really good free throw shooters have a ritual they follow. They position their feet a certain way. They dribble the ball a certain number of times. They breathe a specific way. Then they position the ball in their hands just so and release the ball towards the basket the same way every time.  All of this comes from consistent practice. If they follow their ritual, 90% of the time they will experience a successful shot. 

Karate is also built around ritual. We attend class at the same times each week. We wear our uniform (Gi) a certain way. We bow in a specific way as we enter and exit the dojo. We perform exercises the same way. We line up and perform kata in a particular way.  We have our routines and processes. All of this is a ritual for success. 

Think of a big boulder near a stream. The consistent flow of water over the boulder smoothes the rough edges and makes the boulder round. Over more time, the water can even cut through the boulder creating a smooth passage. It is the same in karate, the more often we do these rituals the more we develop in our training. Over time, just like the boulder we become smooth. 

It is the same with anything in life that you wish to succeed in. In developing positive rituals we each can persevere and pave the way to our success.

Here are some ideas on rituals you can incorporate into your life.

• Write down a specific process or system that you will use each time.
• Set a daily or weekly time frame that you will stick to. Mark it off. Nothing can take its place. If you absolutely must miss, then reschedule it for as soon as possible the next day. 
• Have a motivating quote or song that you recite before you begin working or practicing
• Try wearing a specific piece of clothing, jewelry or headband when you are practicing or working
• Breathe in a certain way before and after your session
• Have positive affirmations that you use at the end of the session
• Reward yourself for your progress. Perhaps every eighth completed session in a row you do something special to treat yourself. 
• Take time to write down in a journal or on your daily calendar how you felt each day when you successfully  completed your session. 

Rituals are powerful. They reinforce success in whatever goals you are working towards. Commit to making rituals part of your daily life and you will find you can accomplish more than you ever imagined!

Remember: the only ones who don't succeed are those that quit. It's persistence and ritual that wins the battle every time.

A lot of myths surround the martial art of traditional Okinawan karate. Here are eight that you may have heard and the real truth.

1. Once you achieve black belt you must register with the local police station as a dangerous weapon. 
   False. A black belt at the first degree level is someone who has just mastered the basics. Plus, a true black belt would have the scruples to never use their art in harm. Their art is a defensive art only. A gun is far more dangerous than a person holding a black belt rank. Furthermore, no state has any law that explicitly indicates a martial artist must be register themselves as a potential danger.
   
   
2. Once you reach black belt you are done with karate, unless you teach.
   False. In traditional karate there are 10 ranks below black belt and 10 ranks of black belt. A first Dan, Shodan (1st Degree Black Belt) has just mastered the basics. Now they are in the "club" to really learn the advanced techniques!
    
   
3. A martial artist can do amazing feats like climb up walls, levitate, use energy fields to injure an opponent and break through boards or bricks.
   Partially False, Partially True. Some highly trained martial artists can in fact run up a wall perhaps 3, maybe 4 steps. But, martial artists are human. Gravity affects them just the same as the rest of us. What goes up, must come down. Usually, a run up a wall is a way to back flip over an opponent and, honestly, not a very practical way to do so. In a battle, fancy tricks will get you killed. It's the simple techniques that are most effective. Levitation is a parlor trick and not really possible. Energy fields or Chi/ki is partially true, in that a martial artist can focus their inner strength with power. However, actually generating fire or an energy ball to injure an opponent is movie magic, not realistic. Sorry kids. As for breaking boards and bricks, yes, this is possible. It just takes practice, proper technique, speed and power. It's physics, not magic.
   
   
4. A martial artist can take a full kick to the groin without injury.
   True. This is true only for some very highly trained practioners of what has been called "combat ki." It's really not magic, but a technique in which a male martial artist learns to pull his groin up with muscle practice. Prior the kick, the martial artist also positions his hips in a way that the skeleton protects the groin further. It makes you wence to watch, but it is possible!
   
   
5. There is a martial artist who used to chop the horns off a charging bull and then punch the bull in the face until he died.
   True. His name is Mas Oyama, the founder of kyokushinkai karate. He used to do karate demonstrations in the 1950s using a live bull. The part of the story you didn't hear is when he got older, he had so much pain in his hands due to arthritis that he could barely use them. 
   
   
6. A martial arts master has mystical powers and can perform the "death touch"
   False. Most of these discussions come from China. In the old days, if anyone died during a fight, outside of the normal physical injuries, it probably happened in two very distinct ways. One, The person could have been predisposed to a certain injury, that is, he had a weak heart, an aneurysm or something similar, or Two, poison was used. In China, weapons as well as finger picks were used to transmit various poisons. A slight touch and the victim would die within a few days and the mysterious "death touch" would be credited. 
   
   
7. You can kill a man by striking him in the nose and pushing the bone into his brain.
   False. If you know anatomy and physiology you would understand that the nose is made up of soft tissue known as cartilage; and what’s behind the nose inside the skull is the sinus cavity. The brain is not even close, and the nose doesn't have any bones per say. Needless to say this is not the deadly strike that many believe it is. In fact there have been cases where sharp objects have penetrated the nose and sinus cavity and never caused mortal damage. There are even many cases where the brain that is slightly above the sinus cavity has been punctured and the victims survived without long lasting side effects.
   
   
8. There are unbeatable fighting techniques.
   False. Regardless of what anyone tells you, there is no such thing as an unbeatable technique. There is always a technique that will counter their "unbeatable" technique. There are also counters to every counter, meaning that every skilled fight is also a battle of wits. Whoever can think of counters faster will be the winner, and the one who doesn't think of the counters quickly enough will lose. Simple as that.
   

Recently, a gift of a tiny Geisha doll reminded me of something. She reminded me that when you fall down (or get knocked down) you get back up. And, you keep getting back up every time. It doesn't matter what challenges are thrown your way or what situation is occurring in your life at the time.

You get back up.

It doesn't matter if you are flat on your back at a low point in your life.

You get back up.

It doesn't matter if you are sick.

You get back up.

It doesn't matter if you weren't successful before or how many times you've tried and failed in the past.

You get back up.

It doesn't matter if you don't have anyone to lean on, pick you up, carry you or encourage you.

You get back up.

It doesn't matter if you've had your bell rung or your heart broken or your pride shattered.

You get back up.

You see, the world loves an underdog. The world wants to see you succeed. The world wants to see you get back up.

Because it's the glorious grit of never quitting that emotionally charges the masses and inspires them. Then, when they fall down, and everyone does eventually...

THEY GET BACK UP.

~ Vashon Borich, Sensei
Like Branson Karate on Facebook

Subscribe to this Blog!

It's been a while since I last posted! It dawned on me that we have several new students that have recently joined our organization. One of the biggest initial challenges is learning how to tie your obi (belt). I decided to create a video demonstrating how to do it.

There are several other ways to tie your belt. If in doubt, you should ask your Sensei at your home dojo how they prefer to have you tie your belt. Many Sensei's require a unique belt tying process in order to denote their martial arts school vs. another. For instance, in my dojo, it is important to me that everyone's knot on their belt points to their left hand side. In this way, we all are consistent within the dojo. For me, it is also a nod to the East... the birthplace of karate.

If you are interested in receiving regular email updates when new blog posts are added, be sure to Subscribe to the Branson Karate and Kobudo Blog!  Also, I encourage all students of Seiyo No Shorin-Ryu Karate to register as a member on our National Web site at www.seiyonoshorinryu.org. In this way you can receive rank requirement checklists, instructional videos and other tools to help you in your karate training.

    I stumbled upon a video recently that deeply moved me. A martial artist demonstrates kata and self defense. However, this was no ordinary martial artist... this is someone who has profound physical challenges. But yet, in this video there is power, strength, beauty, creativity, respect and amazing technique. I found myself cheering him on as I watched him perform. In the self defense portion, when he took on two men, there was emotional joy at seeing him perform.  
    The man's name is Said-Elmahmoudi from Morocco. Watch the video below (note the video is in another language, but you don't need to speak the language to understand what's going on.):

    In the martial arts world, I have noticed a trend with different practitioners and karate instructors. There appear to be two types of people, type A and B. 
    Type A, are the people who have a big mouth, who regularly talk about the things they have accomplished, they exaggerate their success and point out their trophies and belt ranks. Type A demands attention from those around them. They often dole out their sage wisdom to anyone and everyone who will listen.
     Then there is Type B, who downplay their successes or doesn't even mention them. Type B often admits when they don't know an answer, they aren't afraid to say when they make a mistake. They ask questions and learn from those in ranks below them and ahead of them. They regularly examine their own weaknesses and strive for constant improvement. They say very little, but demonstrate much through their actions. Although they may hold a very high rank in their primary martial art, they could be seen strapping on a white belt to learn a second, third or fourth martial art.
    The trend appears to be that the Type A's are only moderately successful in their martial arts. They may have had some accomplishments, but they had never achieved true master status or respect within the martial arts community. Where the Type B's are usually found to be legitimate masters in their art often with very high ranks. Not only were Type B's successful in their primary martial art, but in other arts as well. The Type B's had climbed to very peak of the martial arts community and achieved great respect from those around them. 
    Taking on a type B attitude, pun intended as reference to the Beatitudes, is necessary for true success. This humility separates the wheat from the chaff. 
    If you look through history and even the present, the greatest martial artists all have a humble spirit. Although many may not be widely known, they are at the top of their craft. They are male and female martial artists that have great knowledge, amazing levels of skill, true passion for their art and an ability to share their wisdom with others in ways that make their students passionate about the martial arts.
    Perhaps you don't have a deep desire to be a life-time martial artist. You can take these "Type B" traits and be a leader in any field, trade or industry. In summary, those traits are:

• Learn from others, no matter their status in life
• Don't be afraid to make a mistake, admit your wrongs
• Maintain a humble spirit, even more so in the face of a great accomplishment
• Be passionate about what you do, practice because you enjoy it
• Find ways to help others succeed; In teaching others you learn even more

    Life is not about ranks, awards or accomplishments. It is about inner growth and sharing your God-given talents in ways that help others in some form or another. Be humble in the journey. Osu!

 It's been a while since I last wrote. I've been involved in some introspective work and have been re-reading the Bubishi. If you are not familiar with the Bubishi, it is the classic manual of combat and was once considered a secret document passed down from master to student for centuries. The Bubishi is a classic Chinese work on philosophy, strategy, medicine and technique as they relate to the martial arts. It is sometimes referred to as the "bible of karate." There are several translations, the one I recommend is by Patrick McCarthy.
    One section that especially struck me was on the topic of balance.
It goes on to state that "Perfect balance is a reflection of what is within." Balance can mean your physical capability to stand on one leg, for example. It can also mean the internal balance of your emotions and serene focus. In the Bubishi, physical and internal balance are one and the same.
    Balance is a requirement to be proficient in combat. If you have mastered balance, you are able to easily take advantage of or create a weakness in an opponent's posture. In the dojo we call this Kuzushi. Kuzushi is the Japanese term for unbalancing an opponent. It is the moment of weakness in which you can quickly overtake an opponent. The description that the Bubishi gives for the qualities contained in a balanced individual is poetic and beautiful...

What I found most fascinating is that in order to have physical balance, you must first have internal balance. To cultivate internal balance one must grow in wisdom. The Bubishi lists nineteen laws of Wisdom. Here they are:

1. Let anger be your enemy.
2. Remember, an empty vessel makes the most noise.
3. Patience is the foundation upon which security and long life rest.
4. Know well your station in life.
5. Trustworthy reputations are only gained from virtuous merit.
6. Success is the fruit of the strong and wise.
7. Delay is the best remedy for anger.
8. Those who will be enlightened are the ones who live moderate lives, have simple tastes, consume natural foods, and pursue the wisdom of the sages.
9. Remain honest in your heart, true to your discipline, and refrain from overindulgence, and you will enjoy great rewards in life.
10. Mind your manners and your own business.
11. Discretion is the better part of valor.
12. The barriers of human achievement lie only in the mind.
13. An idle mind is a demon's workshop.
14. Justice exists for those who live according to the Way, as these are one in the same.
15. Be happy without cause and make the best of what you have.
16. True friendship knows no boundaries.
17. It is a humble virtue to be wealthy and not affected by it.
18. Cause and effect are mutually consistent.
19. Despair is the conclusion of fools. Tomorrow's success is built upon yesterday's failures. Live in the here and now. Do not seek more but learn to enjoy less.

    Balance is sought by not being in a hurry. Patience is a virtue. Strive to be honest with yourself and not to deceive others. Live life modestly. This means to live a life free from vanity, ego, boastfulness or pretension and always, use your words for good. It is then that true balance and wisdom will be achieved.

    In today's digital age we are fortunate as we can share information quickly to anyone that has access to a device with an internet connection. I have a personal goal to make karate training more accessible and easier to learn for anyone. In pursuing this goal, I've helped organize a curriculum database Web site that contains promotional checklists, detailed technique description sheets and kata outlines for each rank up to 1st Kyu (brown belt with a black stripe.) In working with other members of the Seiyo No Shorin-Ryu organization we have also started adding multimedia files such as videos and photos to rank sections. We believe this will be a tremendous training resource for all our members. 
    To access this new database, you will be required to register as a Seiyo No Shorin Ryu Karate & Kobudo Kai member. If you already have an up-to-date annual Seiyo No Shorin-Ryu Karate membership, you will be credited the membership registration fee. Colored belts (kyus) are $25/yr. Black belts (dans) are $50/yr.
    As this site is brand new, it is currently in BETA status. This means, that it's a work in progress. We appreciate any helpful suggestions or tracking of any errors that you may find. Please click on the "contact" page to send that feedback.
   
   Let's get started! Visit this link to access the new Web site: http://snsr.wildapricot.org/

NOTE: This is the BETA site address provided by our Web site database hosting service. The official Web site address will be http://www.seiyonoshorinryu.org and will be activated by June 1, 2013. So, don't bookmark the "wildapricot" address.

The site will constantly be growing and improving as we add more photos, videos, helpful documents and tools. 

    It may sound like the lead in for an email in your Spam box, but you really can change your life in 30 days. The secret is selecting a single, meaningful change, goal or project that you commit to doing for 30 days in a row. 
    I was inspired when I watched a TED talk by Matt Cutts. If you are not familiar with TED, it is a Web site that contains a full library of "riveting talks by remarkable people, free to the world."  You can watch the video that inspired me here: 

If you can't see the embedded video, you can navigate to it with this link: http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days.html

Come to think of it, watching one TED video for 30 days could be a positive life changing endeavor. I challenge you for the next 30 days to do something amazing. If you are short on ideas here are just a few in various categories. (Thank you to my students who offered up a number of these!)

Martial Arts

• Perform kata 10 times each day for 30 days. That's 300 performances at the end of 30 days!
• Practice all  kicks for 30 minutes each day
• Practice all blocks for 30 minutes each day 

Fitness

• Burpies in steadily increasing increments each day (What's a Burpie?)
• From Couch to running a 5k in 30 days (Cool Mobile App)
• 20 minutes of splits stretching each day

Health

• No sugar or High Fructose Corn Syrup 
• No pre-packaged or processed foods
• Meditate for 15 minutes each morning 

Community

• Help someone without expectation of anything in return each day
• Pick up the phone and call or visit a friend/neighbor/family member each day for 10 to 30 min. 
• Write and send a thank you letter or letter of encouragement to someone each day

Inspiration

• Write a chapter of a book each day  
  
• Take a photo each day
• Cook one new recipe each day

    I'm sure you can think of many others. The key to success is to pick just one item to focus on for 30 days. It is also important to tell at least one other person of your 30 day challenge to help hold you true to your word. Have a reward or something special planned that you will do for yourself at the end of the 30 days. 

    I welcome your comments on this blog as to what you selected as your 30 day challenge, what happened along the way, if it was successful for you or how it changed an aspect of your life.