During our karate training there are certain roles we play in order to safely practice. We call these roles, Uke and Tori. The Tori is the "defender" or the person who successfully completes the technique. The Uke is the "receiver" or the person who usually initiates the attack and receives the throw, pin or lock. Sometimes the Uke is referred to as the "attacker" however, this is not accurate. In some cases, the Tori may initiate the attack or first more, the Uke counters and the Tori completes the defense technique.
There is an art to being a good Uke and Tori. There is an important relationship between the two partners. If one partner doesn't perform their technique properly, with enthusiasm and in the correct way it could take away from the lesson or possibly even lead to injury.
Are you being a good Uke or Tori? Here are some tips to help you become a better Uke and Tori.
Have you ever been pushed to your limit? I'm not talking about being tired from a hard work out or being mentally drained from a challenging day. I'm talking about mentally, physically and spiritually just barely hanging on. Perhaps you have been in a situation where you found yourself out of breath, heart pounding, body aching, bruised, bloodied and barely standing. It's a point where you are so worn out that it takes every ounce of mental energy to focus on moving one foot in front of the other. Step by step you move, inching yourself forward with a determination to never give up even though you are completely tapped out.
If you have ever been there, then you are one of very few people who have. Rarely do we push ourselves to our limit.
“We know that human beings are very kind to themselves and are living as easily as they can. In this kind of situation we only maintain what we have, and the only way to obtain something new is to push ourselves strongly forward. The purpose of practicing karate is to develop physical and mental strength by putting ourselves into hardship. We're all capable of so much more than we apply ourselves to, but in order to actualize that potential, we have to constantly test our limits.” ~ Tom Callos
With this in mind, I am hosting a special challenge that coincides with a celebration. The challenge is called Kokoro Kaizen (more on this in a bit). The celebration is the two-year anniversary of the Branson branch of Seiyo-no Shorin-ryu Karate & Kobudo. Our dojo, at the Branson Sports Club, first opened it's doors on Aug. 28, 2010!
We will host our anniversary challenge/celebration on Saturday, Aug. 25th at Sensei Borich's home. For those of you who haven't been to Sensei's home, she lives on a little acreage surrounded by woods, hiking trails and a path down to the lake. It will be a nice setting for the challenge and celebration.
What does Kokoro Kaizen mean?
Kokoro is a Japanese word that represents mind, heart and spirit. In the Japanese culture, there is no distinction between the three. Similar to the Father, Son and Holy Spirit in Christianity, they are different, but still the same. In Japan, they often point to their heart when discussing kokoro as it represents the center or essence of a human being.
Kaizen is a Japanese word for "improvement." Specifically, it represents a practice that focuses upon continuous improvement for the better. It's a process of continuous, gradual, orderly and never ending improvement. In karate, it means pushing yourself further each day... testing your limits.
So, Kokoro Kaizen means "To improve the mind, body and spirit through never ending improvement."
What will happen at Kokoro Kaizen?
Kokoro Kaizen will test your limits. It's an opportunity to push yourself physically, mentally and spiritually. It is a series of challenges that all willing participants will be tasked to do. It will not be easy, but those who complete the challenges and push through their own limitations will be awarded. The event starts at 7 a.m. with group exercises and then a 4-mile run/hike. Some of the challenges that you can expect are:
For those Warriors who successfully complete Kokoro Kaizen, they will have their names emblazoned on a hand-carved hardwood Samurai totem. The Samurai totem is being crafted by Ronald Leach, Hanshi. The totem will have a permanent home in the Branson Dojo for all to see.
The event will be followed by lunch and an anniversary celebration.
How do I participate in Kokoro Kaizen?
There are two ways to participate; as a Warrior or on the Support Squad. The Warriors will compete in the event. The Support Squad will assist with tracking participants, set up, clean up, food/water and general cheer leading. Cost to participate is by donation only. We will use the donations to start a karate scholarship fund for honorable students who could use help with purchasing equipment and karate tuition. The deadline to register is Aug. 7, 2012.
Where do I get more information and register?
Click here to Contact Sensei Borich. She will provide information and registration documentation.
A Kokoro Kaizen warrior cannot give up. Even after he is broken, fatigued and wanting nothing more than to just give up, he must keep fighting. There may come a time when a Kokoro Kaizen warrior won't have the luxury to quit fighting, because lives may depend on it.
Vashon Borich, Sensei teaches traditional karate & kobudo in Branson, Missouri. She considers herself a life-time student of the arts. Her blog is an open journal of lessons learned in the martial arts. If you are a martial artist and would like to contribute to her blog please contact her.
©2012 Branson Karate & Kobudo™