Some of you know that a few months ago I did a 30 day challenge. (This isn't uncommon, I do a lot of 30 day challenges.) The challenge I did was to go without sugar for 30 days. By sugar I mean white, brown, high fructose corn syrup and artificial sweeteners. It was a challenge. But, I really felt good! Over the course of the month, I had more energy, lost weight and my skin looked better.
But, my challenge was nothing compared to what this family did. Check it out...
Visit this link to view their full story and transformation.
If this inspires you, comment below. And, if you choose to do a 30, 90 or year-long challenge, please share your results!
Vashon Borich, Sensei teaches traditional karate & kobudo in Branson, Missouri. She considers herself a life-time student of the arts. Her blog is an open journal of lessons learned in the martial arts. If you are a martial artist and would like to contribute to her blog please contact her.
©2012 Branson Karate & Kobudo™