Digital Course: Beginning Tai Chi & Qi Gong
In this online course you will learn the Chinese arts of Tai Chi Chuan and Qi Gong.
Tai Chi is a system of slow meditative, physical exercise designed for relaxation, balance and health. When performed properly, it is moving tranquility coordinated with your breath. Qi Gong is a type of Chinese breath control and a series of breathing exercises. The intention of Qi Gong is to maintain good health and control the flow of vital energy.
This is a complete beginner's course in which you will learn a Tai Chi form in the Wudang style. The Wudang style is considered by many to be the oldest style of Tai Chi Chuan. The Wudang Mountains near Hubei, China are considered the birthplace of Tai Chi Chuan.
In this beginning course you will also learn warm up exercises, qi gong breathing techniques, tai chi postures, the principles of yin and yang... and more!
Join instructor, Vashon Borich-Leach as she teaches you the beautiful arts of Tai Chi & Qi Gong.
The course contains 19 videos and a complete student manual. The course has over 100 hours of training!
Do not pay here. Click on this link to Pay and access the full online course:
Note: If you are a current Tai Chi student at Branson Karate, email firstname.lastname@example.org to receive a coupon code to receive a discount on this course!