Beginning Tai Chi & Qi Gong
This is an ongoing beginning Tai Chi and Qi Gong class that meets Wednesdays at 6 p.m.
All classes will be held at Branson Karate dojo at 3000 Green Mountain Dr., Suite 109 in Branson.
Tai Chi Chuan (also written as Taijiquan) is an ancient Chinese form of exercise originally created as a fighting art. Tai Chi is a type of Qigong (Chi Kung) practiced by millions of people worldwide every day. Qigong in Chinese means energy or breath skill, as Tai Chi when practiced correctly is always practiced using Qigong (breathing, energy) methods.
Although Tai Chi was originally a Martial Art it is mainly practiced today as an excellent form of exercise with many health benefits. The words Tai Chi Chuan mean Supreme Ultimate Boxing, used as an exercise for health it would loosely translate as Supreme Ultimate Exercise or Skill.
Tai Chi and Qi Gong utilizes breathing, visualizations and movements to work the entire body all at once. Tai Chi uses natural, relaxed movements and breathing to generate health, longevity and internal strength and power. Tai chi has many physical and emotional benefits. Some of these benefits of include:
- decreased anxiety and depression
- improved mood
- better sleep
- promotes weight loss
- improved cognition
- better balance
- reduces joint pain from arthritis
There are many different styles of Tai Chi, the style that will be taught is the Wudang Style of Taiji chuan. Wudang style is considered the original Tai Chi. It is the oldest style and is known for its slow movements, deep breathing and gentle stretching.
Beginners can expect to learn the basics of Tai Chi, the history, stretches, breathing exercises and forms. We will begin by teaching the Wudang 8 Form, a simple form that can be practiced for a lifetime of health.
No prior Tai Chi or Qi Gong experience is necessary. Students should wear loose fitting clothing that is comfortable for moving. Additional details to prepare for your first class will be sent to you after payment.
Classes will meet each Wednesday at 6 p.m. throughout the year. New students can start at anytime.
There are three package options at check out:
Class Trial (2 classes) - $30
1 Month of Classes (5 classes) - $60
2 Month Special (10 classes) - $100