6-Week Wonder Woman Wednesday: TUFF Chick Class
This is the 6-week womens' T.U.F.F. Chick self-defense and fitness class at Branson Karate club. T.U.F.F. stands for Tough, Unstoppable, Fearless and Free. Classes begin on Wednesday, January 22, 2020 at 5:30 p.m.
You will gain strength, flexibility, knowledge and the ability to protect yourself. The class is equally focused on safety and prevention strategies as well as real-life techniques you can use to escape an attack. NOTE: You do not have to be a physically fit specimen of beauty and health to attend. We are Wonder Women and T.U.F.F. Chicks... we do what we can, with what we have and with what works. Right?!
Here's what you can expect each Wednesday:
- Strength and flexibility exercises
- Bag work on punching targets and heavy bags
- 3 new self defense techniques (total of 12 by the end of the 6-week course)
- Personal safety tricks and tips
- A fun group of gals as well as knowledgeable and experienced instructors
You will receive... T.U.F.F. Chick personal safety kit (Contains class curriculum, exercises and self defense tips)
BONUS! Sign up before January 17th and receive the following gear FREE!
- Bag gloves ($25 value)
- A self-defense keychain weapon ($10 value)
- T.U.F.F. Chick T-shirt ($20 value)
You will learn real techniques that are effective no matter the size and strength of an attacker. Class is taught by certified trainer Vashon Borich-Leach.
We will meet every Wednesday starting January 22 at 5:30 p.m. to 6:30 p.m.
-- the only exception is we will NOT meet on the Wednesday of February 26th as Vashon will be out of town to care for her mother after a planned surgery.
The last Wednesday of the 6-week program is March 4th. We will work out and have a TUFF Chick Graduation ceremony.
All classes are held at Branson Karate, 3000 Green Mountain Dr., Branson, MO 65616.
Women ages 13 and up are welcome. So, bring your Gal Squad and get T.U.F.F. for the new year!
For any questions, contact Vashon at 417-319-1444.